A calm, practical guide to help you feel prepared—one step at a time.

Facing a mastectomy (or any breast surgery) can bring a mix of emotions: strength, fear, relief, uncertainty—all of it is valid. A simple checklist can turn “what am I forgetting?” into “I’ve got this.” Use the ideas below to organize your weeks and days before surgery, and tailor everything to your surgeon’s specific instructions.

1. Medical + Logistics Essentials

1. Confirm your surgery details: date, arrival time, location, parking, and check-in process.
2. Write down your care team contacts: surgeon’s office, nurse navigator, after-hours number.
3. Ask about what recovery will look like: expected limitations, drain care (if applicable), follow-up schedule, and when you can shower.
4. Review medication instructions: what to stop or continue (including supplements), and what to take the morning of surgery—only as directed by your care team.
5. Prepare a “quick list” for hospital staff: allergies, current medications, medical history, emergency contact, and pharmacy info.
6. Handle paperwork: insurance authorizations, short-term disability forms, time-off requests, and any required pre-op testing.

2. Home Setup for Easier Recovery

Think “less reaching, less lifting, more comfort.”

• Create a recovery station: water bottle, medications, lip balm, phone charger, tissues, notepad, remote, and snacks.
• Adjust your sleeping area: extra pillows or a wedge pillow can help many people rest more comfortably.
• Move essentials within reach: place frequently used items at waist-to-chest height (no overhead stretching).
• Prep meals or stock easy options: soups, smoothies, protein snacks, and ready-to-heat meals.
• Laundry and clean sheets: do it before surgery so you come home to a calm space.

3. Clothing + Comfort Items

Choose items that are gentle, easy to put on, and practical for early recovery.

• Front-opening tops (button or zip) to avoid lifting arms overhead.
• Soft, loose bottoms and non-slip socks.
• A small pillow for the car ride home (to cushion the seatbelt).
• Personal care basics: fragrance-free wipes, dry shampoo, gentle moisturizer.
• Showering plan: if showering feels stressful (especially with drains or ports), consider a water-resistant post-surgery shower garment designed to help keep surgical sites supported and more protected during early showers—always follow your surgeon’s guidance on when showering is allowed.

4. Support System + Transportation

• Assign a point person for updates, questions, and coordination.
• Arrange a ride home (and someone to stay with you, if recommended).
• Make a help schedule: meals, errands, pets, kids, and check-ins—people often want to help, they just need direction.

5. Emotional Preparation Matters, Too

• Write down your questions (even the “small” ones) to bring to pre-op.
• Plan one comforting ritual: a playlist, meditation, prayer, a favorite blanket, or a short walk.
• Give yourself permission to feel what you feel. You’re not “behind” if you’re anxious—you’re human.

Gentle reminder: This checklist is general and not medical advice. Your surgeon’s instructions come first—always.